When is a mother’s work ever done? I know many of you feel like you cook, clean, go to football and basketball games, dance and gymnastics meets. Some of you work and there’s always a debate as to what you give up in order to balance it all. Well ladies, the expert at Integris Sleep Disorders Center that we spoke to says that sleep is the last thing you want to sacrifice!
I should note here that I know there are men out there who have stepped up to be both mom and dad in some households and this message is for you too!
But, depression, anxiety, hypertension, an increased risk of substance abuse, gastrointestinal disorders…the list of side effects from a lack of sleep goes on. The woman who so graciously shared her story with us for this story could recall times when she’s driven places and forgotten how she got there once she arrived at her destination. Dr. Jonathan Schwartz says that’s called a sleep attack and it’s a common and dangerous side effect too.
The reality of it is, you are cutting back on your capability to care for others when you don’t take care of yourself! I know it can be hard. Sometimes we feel like all-powerful Superwomen…and to a certain extent we are! But, we have limits here on earth. So Dr. Schwartz says you should start establishing regular bedtimes and wake time for yourselves, and avoid things close to time for bed that can disturb sleep for starters. Make sure you’re getting plenty of exercise and eating right too. OH, AND SHARE THE LOAD IF AND WHEN YOU CAN!!!
My favorite quote from the interview with Dr. Schwartz…”My own mother used to say that if men had to have babies we would have been extinct about a million years ago”! Sorry guys! Moms, take some time to rest for you and those you love. You’re doing a great job! You’ll need sleep to keep it up!!
